Improve Health Anxiety with Cognitive Behavioral Therapy (CBT)

Coach Britney's Blog

Tolerating uncertainty about health

Health Anxiety and the 'Intolerance of Uncertainty' cognitive behavioral therapy fear of unknown health anxiety intolerance of uncertainty Mar 23, 2025

Early life experiences can contribute to health anxiety.

How Early Life Experiences can Lead to Health Anxiety biased information processing cognitive behavioral therapy core belief exercises core beliefs early life experiences health anxiety Mar 21, 2025

The 'emotional reasoning' thinking error with health anxiety

The 'Emotional Reasoning' Thinking Error and Health Anxiety cognitive behavioral therapy cognitive distortions emotional reasoning health anxiety thinking errors Mar 14, 2025

Anxious about symptoms

How Health Anxiety can Disrupt Someone's Life catastrophize cognitive behavioral therapy core beliefs health anxiety information processing Mar 12, 2025

Watching videos about scary health stories on social media

Why Watching Videos about Tragic Health Stories on Social Media Worsens Health Anxiety cognitive behavioral therapy health anxiety scary health stories social media Mar 07, 2025